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Improving Your Posture at Work for a Healthier You!

Wednesday, June 22 @ 11:00 am - 12:00 pm

Register for this one-hour webinar.

Might you have text neck? Or Dead Butt Syndrome? Do you slouch? You can develop health problems from poor posture and prolonged sitting: back pain, stress incontinence, heartburn, balance problems, fatigue, headaches.

The good news is that postural issues are preventable and correctable. In this interactive program you will:

Recognize posture as contributing to at least 7 common health problems

Try some stretches to open your chest, straighten your shoulders, stretch your hips and back practice better posture

You can leave this program with action steps you can start the same day.

Presented by :: Laura Greco

Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com. 

CALL SPONSORED: This webinar is sponsored by CALL for California library staff. Register to attend live or visit the CALL Academy one week after delivery for a recording. 

Details

Date:
Wednesday, June 22
Time:
11:00 am - 12:00 pm
Event Category:
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PCI Webinars
Improving Your Posture at Work for a Healthier You!